16:1 t monounsaturated fatty acid in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Calculator

Fast Foods

In 100 g (Grams) of KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed there is 0.003 g of 16:1 t monounsaturated fatty acid.


KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed are listed below.

Water Water 53.85 g 53.85%
Energy (calorie) Energy (calorie) 236 kcal
Energy (joule) Energy (joule) 986 kJ
Protein Protein 28.67 g 28.67%
Total lipid (fat) Total lipid (fat) 12.13 g 12.13%
Ash Ash 2.39 g 2.39%
Carbohydrate, by difference Carbohydrate, by difference 2.97 g 2.97%
Calcium, Ca Calcium, Ca 30 mg 0.03%
Iron, Fe Iron, Fe 0.89 mg
Magnesium, Mg Magnesium, Mg 25 mg 0.02%
Phosphorus, P Phosphorus, P 226 mg 0.23%
Potassium, K Potassium, K 265 mg 0.26%
Sodium, Na Sodium, Na 714 mg 0.71%
Zinc, Zn Zinc, Zn 1.75 mg
Copper, Cu Copper, Cu 0.061 mg
Manganese, Mn Manganese, Mn 0.094 mg
Selenium, Se Selenium, Se 31.9 µg
Thiamin Thiamin 0.028 mg
Riboflavin Riboflavin 0.149 mg
Niacin Niacin 7.136 mg 0.01%
Pantothenic acid Pantothenic acid 1.2 mg
Vitamin B-6 Vitamin B-6 0.401 mg
Vitamin B-12 Vitamin B-12 0.41 µg
Retinol Retinol 14 µg
Fatty acids, total saturated Fatty acids, total saturated 2.603 g 2.60%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.003 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0.001 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.003 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.004 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.037 g 0.04%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.005 g
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 1.879 g 1.88%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.011 g 0.01%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.604 g 0.60%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.021 g 0.02%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.021 g 0.02%
24:0 saturated fatty acids 24:0 saturated fatty acids 0.01 g 0.01%
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 3.917 g 3.92%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0.012 g 0.01%
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.422 g 0.42%
16:1 cis monounsaturated fatty acid 16:1 cis monounsaturated fatty acid 0.419 g 0.42%
16:1 t monounsaturated fatty acid 16:1 t monounsaturated fatty acid 0.003 g
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0.011 g 0.01%
18:1 undifferentiated 18:1 undifferentiated 3.416 g 3.42%
18:1 cis 18:1 cis 3.381 g 3.38%
18:1 trans 18:1 trans 0.035 g 0.04%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.044 g 0.04%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.003 g
22:1 c saturated fatty acid 22:1 c saturated fatty acid 0.003 g
22:1 t saturated fatty acid 22:1 t saturated fatty acid 0 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0.007 g 0.01%
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 4.045 g 4.04%
18:2 undifferentiated 18:2 undifferentiated 3.699 g 3.70%
18:2 n-6 c,c 18:2 n-6 c,c 3.645 g 3.64%
18:2 conjugated linoleic acid (CLAs) 18:2 conjugated linoleic acid (CLAs) 0.014 g 0.01%
18:2 t not further defined 18:2 t not further defined 0.04 g 0.04%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.186 g 0.19%
18:3 n-3 c,c,c (ALA) 18:3 n-3 c,c,c (ALA) 0.175 g 0.18%
18:3 n-6 c,c,c 18:3 n-6 c,c,c 0.011 g 0.01%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0.002 g
20:2 n-6 c,c 20:2 n-6 c,c 0.014 g 0.01%
20:3 undifferentiated 20:3 undifferentiated 0.029 g 0.03%
20:3 n-3 20:3 n-3 0.001 g
20:3 n-6 20:3 n-6 0.028 g 0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.073 g 0.07%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0.003 g
22:4 polyunsaturated fatty acids 22:4 polyunsaturated fatty acids 0.025 g 0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.007 g 0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.005 g
Fatty acids, total trans Fatty acids, total trans 0.079 g 0.08%
Fatty acids, total trans-monoenoic Fatty acids, total trans-monoenoic 0.038 g 0.04%
Fatty acids, total trans-polyenoic Fatty acids, total trans-polyenoic 0.04 g 0.04%
Cholesterol Cholesterol 146 mg 0.15%
Tryptophan Tryptophan 0.219 g 0.22%
Threonine Threonine 0.946 g 0.95%
Isoleucine Isoleucine 0.841 g 0.84%
Leucine Leucine 1.748 g 1.75%
Lysine Lysine 1.244 g 1.24%
Methionine Methionine 0.415 g 0.42%
Cystine Cystine 0.332 g 0.33%
Phenylalanine Phenylalanine 1.096 g 1.10%
Tyrosine Tyrosine 0.877 g 0.88%
Valine Valine 1.044 g 1.04%
Arginine Arginine 1.621 g 1.62%
Histidine Histidine 0.683 g 0.68%
Alanine Alanine 1.633 g 1.63%
Aspartic acid Aspartic acid 1.947 g 1.95%
Glutamic acid Glutamic acid 6.703 g 6.70%
Glycine Glycine 2.41 g 2.41%
Proline Proline 2.3 g 2.3%
Serine Serine 1.117 g 1.12%
Hydroxyproline Hydroxyproline 0.787 g 0.79%

Nutrients in KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed